Wellness at Momento
Glass sauna. Yoga. Trails through the Atlantic Forest. Therapeutic massage. Recovery that your body actually needs.
A wellness retreat between the forest and the sea
Momento Itamambuca is not a spa resort with a menu of treatments. It's a place where wellness happens naturally — through movement, heat, cold, good food, and silence. The Atlantic Forest is your backdrop. The ocean is your soundtrack.
Every experience here is designed to help your body recover and your mind decompress. Whether it's a dawn surf session, a midday trail through the forest, or an afternoon in the glass sauna, you'll feel the difference.
Glass sauna with Atlantic Forest views
The glass sauna at Momento faces directly into the Atlantic Forest. Floor-to-ceiling glass walls create an immersive experience — heat inside, green outside. After the sauna, cold water immersion completes the thermal contrast cycle.
Thermal contrast (alternating heat and cold) is one of the most effective recovery methods. It reduces inflammation, improves circulation, and activates your parasympathetic nervous system. Available to all guests throughout the day.
Yoga and movement sessions
Outdoor yoga and movement sessions with local professionals. Morning sessions before the surf, or late afternoon as the light softens. The practice adapts to the group — from gentle stretching to more dynamic flows.
Sessions are arranged based on availability. Contact us via WhatsApp to check the schedule during your stay.
Guided trails through the Atlantic Forest
Itamambuca sits inside an environmental preservation area with well-maintained trails through the Atlantic Forest (Mata Atlântica). Guided walks with local experts take you through one of the most biodiverse ecosystems on the planet.
Trails range from easy 1-hour walks to challenging half-day hikes. You'll encounter native wildlife, waterfalls, and viewpoints overlooking the coast. The kind of fatigue that fixes your sleep.
Therapeutic massage
Therapeutic massages available at the hotel with professional therapists. Schedule in advance — the calendar fills up, especially on weekends. Choose from deep tissue, relaxation, or sports recovery massage.
Combine your massage with a sauna session for the full recovery experience.
Outdoor pool
The outdoor pool at Momento is surrounded by tropical gardens and Atlantic Forest. Open throughout the day for guests. A quiet place to decompress between activities or simply do nothing.
Your body will thank you.
Book your wellness retreat at Itamambuca.